Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Cinnamon-raisin Bagels versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Cinnamon-raisin Bagels vs Roasted Almonds:
- 5 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A, 4.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B2, 6.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 70.3 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Cinnamon-raisin Bagels vs Roasted Almonds:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 16.7 times more Selenium and 123.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13.4 times more Calcium, 6.9 times more Copper, 12.1 times more Magnesium, 6.8 times more Manganese, 5.7 times more Phosphorus, 4.4 times more Potassium and 4.1 times more Zinc than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 4.2 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2 times more Energy, 29.2 times more Fat, 13.9 times more Saturated Fat, 19 times more Omega 6, 4.4 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3