Lets compare vitamin content per 100 grams of Blanched Almonds vs Oat Bran Bagels:
Blanched Almonds have 2.1 times more Vitamin B2, 2.7 times more Vitamin B6 and 72 times more Vitamin E than Oat Bran Bagels.
While Oat Bran Bagels contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Oat Bran Bagels have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Oat Bran Bagels:
Blanched Almonds have 19.7 times more Calcium, 6.8 times more Copper, 8.6 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 5.7 times more Potassium and 3.3 times more Zinc than Oat Bran Bagels.
While Oat Bran Bagels contain 10.7 times more Selenium and 31.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Oat Bran Bagels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.3 times more Energy, 43.8 times more Fat, 20.7 times more Saturated Fat, 26.6 times more Omega 6, 2.8 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Oat Bran Bagels.
While Oat Bran Bagels contain 5.5 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Oat Bran Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.