Nutrient Comparison: Blanched Almonds VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Oat Bran Bagels:
- 14 ounces of Blanched Almonds have 2.1 times more Vitamin B2, 2.7 times more Vitamin B6 and 72 times more Vitamin E than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Oat Bran Bagels provide similar amounts of Vitamin B3 per 14 ounces.
- Both Blanched Almonds as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Oat Bran Bagels:
- 14 ounces of Blanched Almonds have 19.7 times more Calcium, 6.8 times more Copper, 8.6 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 5.7 times more Potassium and 3.3 times more Zinc than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 10.7 times more Selenium and 31.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Oat Bran Bagels contain similar levels of Iron per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.3 times more Energy, 43.8 times more Fat, 20.7 times more Saturated Fat, 26.6 times more Omega 6, 2.8 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2.9 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 14 ounces.