Comparing Nutrients in 500 calories Blanched AlmondsVS Oat Bran Bagels
Weight per 500 calories
Blanched Almonds
84.7g
Oat Bran Bagels
196g
Blanched Almonds have 2.3 times more energy per 100g than Oat Bran Bagels. It has very high energy density when compared to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Oat Bran Bagels?
Blanched Almonds VS Oat Bran Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Oat Bran Bagels?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Oat Bran Bagels:
500 calories of Blanched Almonds have 31.1 times more Vitamin E than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 4 times more Vitamin B1, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Oat Bran Bagels provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Oat Bran Bagels:
500 calories of Blanched Almonds have 8.5 times more Calcium, 2.9 times more Copper, 3.7 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 2.2 times more Iron, 24.7 times more Selenium and 71.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Oat Bran Bagels contain similar levels of Manganese per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 18.9 times more Fat, 8.9 times more Saturated Fat and 11.5 times more Omega 6 than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 6.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Oat Bran Bagels offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Oat Bran Bagels provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 500 calories.