Comparing Nutrients in 500 calories Oat Bran BagelsVS Roasted Almonds
Weight per 500 calories
Oat Bran Bagels
196g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.3 times more energy per unit of mass than Oat Bran Bagels, which is very high in comparison to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Roasted Almonds?
Oat Bran Bagels VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Roasted Almonds?
Lets compare vitamin content per 500 calories of Oat Bran Bagels vs Roasted Almonds:
500 calories of Oat Bran Bagels have 10.1 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 30.9 times more Vitamin E than Oat Bran Bagels.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Oat Bran Bagels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bagels vs Roasted Almonds:
500 calories of Oat Bran Bagels have 1.9 times more Iron, 40.1 times more Selenium and 461.2 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9.5 times more Calcium, 3.1 times more Copper, 3.8 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Oat Bran Bagels.
Both Oat Bran Bagels and Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Bagels have 5.9 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 18.7 times more Fat, 9.1 times more Saturated Fat, 11.9 times more Omega 6 and 1.3 times more Fiber than Oat Bran Bagels.
Both Oat Bran Bagels and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oat Bran Bagels provide inadequate amounts of Omega 6
Both Oat Bran Bagels as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.