Nutrient Comparison: Oat Bran Bagels VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Bagels versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Bagels vs Roasted Almonds:
- 7 ounces of Oat Bran Bagels have 4.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.5 times more Vitamin B2, 3.2 times more Vitamin B6 and 72.4 times more Vitamin E than Oat Bran Bagels.
- Both Oat Bran Bagels and Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- Both Oat Bran Bagels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Bagels vs Roasted Almonds:
- 7 ounces of Oat Bran Bagels have 17.1 times more Selenium and 196.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 22.3 times more Calcium, 7.3 times more Copper, 9 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 6.2 times more Potassium and 3.7 times more Zinc than Oat Bran Bagels.
- Both Oat Bran Bagels and Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Bagels have 2.5 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.3 times more Energy, 43.8 times more Fat, 21.4 times more Saturated Fat, 27.8 times more Omega 6, 3 times more Sugars, 3 times more Fiber and 2 times more Protein than Oat Bran Bagels.
- Both Oat Bran Bagels as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.