Nutrient Comparison: Oat Bran Bagels VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Bagels versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Bagels vs Oil Roasted Almonds:
- 7 ounces of Oat Bran Bagels have 3.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 78.7 times more Vitamin E than Oat Bran Bagels.
- Both Oat Bran Bagels and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- Both Oat Bran Bagels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Bagels vs Oil Roasted Almonds:
- 7 ounces of Oat Bran Bagels have 8.3 times more Selenium and 590 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 24.3 times more Calcium, 6.3 times more Copper, 8.8 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 6.1 times more Potassium and 3.4 times more Zinc than Oat Bran Bagels.
- Both Oat Bran Bagels and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Bagels have 3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.4 times more Energy, 46 times more Fat, 22 times more Saturated Fat, 29.1 times more Omega 6, 2.8 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Oat Bran Bagels.
- Both Oat Bran Bagels as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.