Nutrient Comparison: Oil Roasted Almonds VS Biscuits, mixed grain, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Biscuits, mixed grain, refrigerated dough:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B3 per seven ounces.
- Both Oil Roasted Almonds as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Biscuits, mixed grain, refrigerated dough:
- 7 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 8.3 times more Copper, 1.3 times more Iron, 9.1 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 670 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Energy, 9.9 times more Fat, 3.1 times more Saturated Fat, 16.2 times more Omega 6 and 3.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3