Comparing Nutrients in 300 calories Blanched AlmondsVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Blanched Almonds
50.8g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Blanched Almonds have 2.1 times more energy per 100g than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Blanched Almonds VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5
Both Blanched Almonds as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Blanched Almonds have 6.1 times more Calcium, 2.9 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.3 times more Iron and 60.3 times more Sodium than Blanched Almonds.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 15.3 times more Fat, 8.4 times more Saturated Fat, 8.7 times more Omega 6 and 2 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 6.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 300 calories.