Nutrient Comparison: Blanched Almonds VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Blanched Almonds have 2.3 times more Vitamin B2 and 2.3 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per five ounces.
- Both Blanched Almonds as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Blanched Almonds have 13.1 times more Calcium, 6.3 times more Copper, 9.2 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 6.5 times more Potassium and 3.4 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 28.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron per five ounces.
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.1 times more Energy, 32.8 times more Fat, 18 times more Saturated Fat, 18.7 times more Omega 6, 4.3 times more Fiber and 2 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 9 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3