Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Black Beans
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Black Beans
227g
Blanched Almonds have 4.5 times more energy per 100g than Boiled Black Beans. It has very high energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Black Beans?
Blanched Almonds VS Boiled Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Black Beans?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Black Beans:
300 calories of Blanched Almonds have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.1 times more Vitamin E than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 5.7 times more Vitamin B1, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Blanched Almonds as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Black Beans:
300 calories of Blanched Almonds have 2 times more Calcium than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 2.9 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Black Beans contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Blanched Almonds as well as Boiled Black Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 21.8 times more Fat, 6.4 times more Saturated Fat and 22 times more Omega 6 than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 117.3 times more Omega 3, 5.7 times more Carbohydrate, 3.9 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Black Beans offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Black Beans provide inadequate amounts of Omega 6