Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled French Beans
Weight per 300 calories
Blanched Almonds
50.8g
Boiled French Beans
233g
Blanched Almonds have 4.6 times more energy per 100g than Boiled French Beans. It has very high energy density when compared to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled French Beans?
Blanched Almonds VS Boiled French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled French Beans?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled French Beans:
300 calories of Blanched Almonds have 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled French Beans.
While 300 kcal of Boiled French Beans contain 3.1 times more Vitamin B1, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 7 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled French Beans:
300 calories of Blanched Almonds have 2 times more Copper than Boiled French Beans.
While 300 kcal of Boiled French Beans contain 1.5 times more Iron and 2.6 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Boiled French Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Both Blanched Almonds as well as Boiled French Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 15.1 times more Fat, 10.4 times more Saturated Fat and 16.3 times more Omega 6 than Boiled French Beans.
While 300 kcal of Boiled French Beans contain 328.2 times more Omega 3, 5.9 times more Carbohydrate, 4.3 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled French Beans offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Boiled French Beans provide inadequate amounts of Omega 6