Blanched Almonds have 16.9 times more energy per 100g than Boiled Yellow Snap Beans. It has very high energy density when compared to other foods. Boiled and Drained Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Yellow Snap Beans?
Blanched Almonds VS Boiled Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Yellow Snap Beans:
300 calories of Blanched Almonds have 3.1 times more Vitamin E than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 8.2 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Yellow Snap Beans:
300 kcal of Boiled and Drained Yellow Snap Beans contain 3.3 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Potassium, 2.1 times more Selenium, 2 times more Zinc and 333.5 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 11.1 times more Fat, 3.7 times more Saturated Fat and 13.1 times more Omega 6 than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 375.1 times more Omega 3, 7.1 times more Carbohydrate, 13.2 times more Sugars, 5.6 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Yellow Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Yellow Snap Beans provide inadequate amounts of Omega 6