Comparing Nutrients in 300 calories Blanched AlmondsVS Citrus Flavor VAULT Energy Drink
Weight per 300 calories
Blanched Almonds
50.8g
Citrus Flavor VAULT Energy Drink
612g
Blanched Almonds have 12 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Citrus Flavor VAULT Energy Drink?
Blanched Almonds VS Citrus Flavor VAULT Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Citrus Flavor VAULT Energy Drink:
300 calories of Blanched Almonds have more Vitamin B2, 19.4 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 1.6 times more Vitamin B1 than Blanched Almonds.
300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Citrus Flavor VAULT Energy Drink:
300 calories of Blanched Almonds have 9.8 times more Calcium, 17.1 times more Copper, 13.6 times more Iron, 7.4 times more Magnesium, more Phosphorus, 18.2 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 231.6 times more Water than Blanched Almonds.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 300 kcal of Citrus Flavor VAULT Energy Drink contain 8.4 times more Carbohydrate and 33.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 in 300 calories.