Comparing Nutrients in 300 calories Blanched AlmondsVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 300 calories
Blanched Almonds
50.8g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
30000g
Blanched Almonds have 590 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Blanched Almonds VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
300 calories of Blanched Almonds have more Vitamin B2, more Vitamin B9 and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 77.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Blanched Almonds.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
300 calories of Blanched Almonds have more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 5 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 6.6 times more Magnesium, 2.7 times more Potassium, 36.9 times more Selenium, 434.7 times more Sodium and 12866.2 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Saturated Fat, more Omega 6 and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 22.1 times more Carbohydrate and 6.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 in 300 calories.