Nutrient Comparison: Blanched Almonds VS Citrus Flavor Sugar-free VAULT Zero Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Citrus Flavor Sugar-free VAULT Zero Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 1 kilogram of Blanched Almonds has 7.6 times more Vitamin B1, more Vitamin B2, 233.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 1 kilogram of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 1 kilogram of Blanched Almonds has 118 times more Calcium, 205.4 times more Copper, 164 times more Iron, 89.3 times more Magnesium, more Phosphorus, 219.7 times more Potassium, 16 times more Selenium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- While 1 kg of Citrus Flavor Sugar-free VAULT Zero Energy Drink contains 21.8 times more Water than Blanched Almonds.
- 1 kilogram of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 590 times more Energy, 656.5 times more Fat, more Saturated Fat, more Omega 6, 26.7 times more Carbohydrate, more Sugars, more Fiber and 85.6 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 1 kilogram of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 in one kilogram.