Comparing Nutrients in 300 calories Blanched AlmondsVS White Cranberry Peach OCEAN SPRAY
Weight per 300 calories
Blanched Almonds
50.8g
White Cranberry Peach OCEAN SPRAY
667g
Blanched Almonds have 13.1 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or White Cranberry Peach OCEAN SPRAY?
Blanched Almonds VS White Cranberry Peach OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Blanched Almonds vs White Cranberry Peach OCEAN SPRAY:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, 10.3 times more Vitamin B3 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and White Cranberry Peach OCEAN SPRAY provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin C
300 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs White Cranberry Peach OCEAN SPRAY:
300 calories of Blanched Almonds have 6 times more Calcium, 8.7 times more Copper, 5 times more Iron, 10.2 times more Magnesium, 6.7 times more Manganese, 12.2 times more Phosphorus, 2.3 times more Potassium and 7.6 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 255.2 times more Water than Blanched Almonds.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 400.6 times more Fat, 150.8 times more Saturated Fat, 1.3 times more Fiber and 12.6 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 8.3 times more Carbohydrate, 32.1 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein