Comparing Nutrients in 300 calories Blanched AlmondsVS Sweetened Ready-to-drink Green Tea
Weight per 300 calories
Blanched Almonds
50.8g
Sweetened Ready-to-drink Green Tea
1111g
Blanched Almonds have 21.9 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sweetened Ready-to-drink Green Tea?
Blanched Almonds VS Sweetened Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Sweetened Ready-to-drink Green Tea:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Sweetened Ready-to-drink Green Tea:
300 calories of Blanched Almonds have 10.8 times more Calcium, 9.4 times more Copper, more Iron, more Magnesium, 2.5 times more Potassium and 13.6 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 1.4 times more Phosphorus, 24.2 times more Sodium and 453.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Sweetened Ready-to-drink Green Tea contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Blanched Almonds as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 10.9 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 7.3 times more Carbohydrate, 25.1 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 300 calories.