Nutrient Comparison: Blanched Almonds VS Sweetened Ready-to-drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Sweetened Ready-to-drink Green Tea:
- 7 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Sweetened Ready-to-drink Green Tea:
- 7 ounces of Blanched Almonds have 236 times more Calcium, 205.4 times more Copper, more Iron, more Magnesium, 25.1 times more Manganese, 15.5 times more Phosphorus, 54.9 times more Potassium, more Selenium and 297 times more Zinc than Sweetened Ready-to-drink Green Tea.
- While 7 oz of Sweetened Ready-to-drink Green Tea contain 20.7 times more Water than Blanched Almonds.
- 7 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 21.9 times more Energy, 238.7 times more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 7 oz of Sweetened Ready-to-drink Green Tea contain more Fructose than Blanched Almonds.
- Both Blanched Almonds and Sweetened Ready-to-drink Green Tea offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in seven ounces.