Comparing Nutrients in 300 calories Blanched AlmondsVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Blanched Almonds
50.8g
Prepared With Water Unsweetened Instant Tea
30000g
Blanched Almonds have 590 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Prepared With Water Unsweetened Instant Tea?
Blanched Almonds VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Prepared With Water Unsweetened Instant Tea:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 2.5 times more Vitamin B2, 5.4 times more Vitamin B3, 24.4 times more Vitamin B5 and 5.1 times more Vitamin B6 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Prepared With Water Unsweetened Instant Tea:
300 kcal of Prepared With Water Unsweetened Instant Tea contain 7.5 times more Calcium, 6.3 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 126 times more Manganese, 16.1 times more Potassium, 124.2 times more Sodium, 2 times more Zinc and 13032.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Prepared With Water Unsweetened Instant Tea contain similar levels of Phosphorus per 300 calories.
Both Blanched Almonds as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 5.4 times more Carbohydrate, 2.5 times more Sugars and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 in 300 calories.