Nutrient Comparison: Blanched Almonds VS Prepared With Water Unsweetened Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Blanched Almonds have more Vitamin B1, 237 times more Vitamin B2, 109.4 times more Vitamin B3, 24.2 times more Vitamin B5, 115 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Blanched Almonds have 78.7 times more Calcium, 93.4 times more Copper, 328 times more Iron, 134 times more Magnesium, 4.7 times more Manganese, 481 times more Phosphorus, 36.6 times more Potassium, more Selenium and 297 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 14 oz of Prepared With Water Unsweetened Instant Tea contain 22.1 times more Water than Blanched Almonds.
- 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 590 times more Energy, more Fat, more Saturated Fat, more Omega 6, 109.8 times more Carbohydrate, 231.5 times more Sugars, more Fiber and 356.7 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 in 14 ounces.