Lets compare vitamin content per 14 ounces of Blanched Almonds vs Unsweetened Lemon Instant Tea:
Blanched Almonds have 11.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 263.9 times more Vitamin E than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 1.8 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Unsweetened Lemon Instant Tea have similar amounts of Vitamin B9 per 14 oz.
Both Blanched Almonds as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Unsweetened Lemon Instant Tea:
Blanched Almonds have 8.4 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 4.5 times more Phosphorus and 3 times more Zinc than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 16.7 times more Manganese, 5.2 times more Potassium and 2.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Unsweetened Lemon Instant Tea have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.7 times more Energy, 291.8 times more Fat, 84.1 times more Saturated Fat, 156.5 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 8.3 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Unsweetened Lemon Instant Tea have similar amounts of Sugars per 14 oz.
Both Blanched Almonds as well as Unsweetened Lemon Instant Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.