Comparing Nutrients in 300 calories Blanched AlmondsVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 300 calories
Blanched Almonds
50.8g
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Blanched Almonds have 1.5 times more energy per 100g than Cake, white, dry mix, special dietary (includes lemon-flavored). It has very high energy density when compared to other foods. Cake, white, dry mix, special dietary (includes lemon-flavored) having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Blanched Almonds VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Blanched Almonds have 2.7 times more Vitamin B2 than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B3 per 300 calories.
Both Blanched Almonds as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Blanched Almonds have 6.1 times more Calcium, 12.1 times more Copper, 18 times more Magnesium, 4.1 times more Manganese, 3 times more Potassium and 6.7 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 20.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Blanched Almonds as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.2 times more Fat, 2.1 times more Saturated Fat, 2.8 times more Omega 6 and 4.8 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 81 times more Omega 3 and 6.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein