Nutrient Comparison: Blanched Almonds VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 7 ounces of Blanched Almonds have 4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.4 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Blanched Almonds.
- 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
- Both Blanched Almonds as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 7 ounces of Blanched Almonds have 9.1 times more Calcium, 18 times more Copper, 1.6 times more Iron, 26.8 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 1.3 times more Selenium and 9.9 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 13.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.5 times more Energy, 6.3 times more Fat, 3.2 times more Saturated Fat, 4.2 times more Omega 6 and 7.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 54.5 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3