Blanched Almonds have 1.7 times more energy per 100g than Candies, TWIZZLERS Strawberry Twists Candy. It has very high energy density when compared to other foods. Candies, TWIZZLERS Strawberry Twists Candy having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Candies, TWIZZLERS Strawberry Twists Candy?
Blanched Almonds VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
Both Blanched Almonds and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 300 kcal
Both Blanched Almonds as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
300 calories of Blanched Almonds have more Calcium and 3.8 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
While 300 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 25.6 times more Sodium than Blanched Almonds.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 13.4 times more Fat, more Saturated Fat, more Fiber and 4.9 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While 300 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 7.2 times more Carbohydrate and 14.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein