Nutrient Comparison: Blanched Almonds VS Candies, TWIZZLERS Strawberry Twists Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Blanched Almonds and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 7 oz
- Both Blanched Almonds as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Blanched Almonds have more Calcium and 6.4 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 15.1 times more Sodium than Blanched Almonds.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.7 times more Energy, 22.6 times more Fat, more Saturated Fat, more Fiber and 8.4 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 4.2 times more Carbohydrate and 8.6 times more Sugars than Blanched Almonds.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber