Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 300 calories
Blanched Almonds
50.8g
Cereals, CREAM OF WHEAT, instant, dry
82g
Blanched Almonds have 1.6 times more energy per 100g than Cereals, CREAM OF WHEAT, instant, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, CREAM OF WHEAT, instant, dry?
Blanched Almonds VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals, CREAM OF WHEAT, instant, dry:
300 calories of Blanched Almonds have 133.9 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 8.2 times more Vitamin B3, 2.4 times more Vitamin B5, 25 times more Vitamin B6 and 11.7 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
300 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals, CREAM OF WHEAT, instant, dry:
300 calories of Blanched Almonds have 2.9 times more Copper, 4.9 times more Magnesium, 2.9 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 2.4 times more Calcium, 14.1 times more Iron, 10.1 times more Selenium and 48.4 times more Sodium than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 23.3 times more Fat, 11 times more Saturated Fat, 11.1 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 6.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 in 300 calories.