Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, CREAM OF WHEAT, instant, dry:
Blanched Almonds have 215.9 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 15.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, CREAM OF WHEAT, instant, dry:
Blanched Almonds have 4.8 times more Copper, 7.9 times more Magnesium, 4.7 times more Phosphorus, 5.7 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 1.5 times more Calcium, 8.7 times more Iron, 6.3 times more Selenium and 30.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 37.5 times more Fat, 17.8 times more Saturated Fat, 17.9 times more Omega 6, 11.6 times more Sugars, 3 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 20.5 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.