Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, instant, dry versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, dry vs Roasted Almonds:
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 17.4 times more Vitamin B1, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 13.1 times more Vitamin B6 and 6.5 times more Vitamin B9 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 217.3 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Roasted Almonds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, dry vs Roasted Almonds:
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have 1.3 times more Calcium, 7.7 times more Iron, 10 times more Selenium and 190.3 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.1 times more Copper, 8.2 times more Magnesium, 4.6 times more Phosphorus, 6.2 times more Potassium and 3.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have 8.2 times more Omega 3 and 3.6 times more Carbohydrate than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.6 times more Energy, 37.5 times more Fat, 18.4 times more Saturated Fat, 18.7 times more Omega 6, 12.2 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3