Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, dry versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry vs Roasted Almonds:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has more Vitamin A, 17.4 times more Vitamin B1, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 13.1 times more Vitamin B6 and 6.5 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 217.3 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Roasted Almonds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, dry vs Roasted Almonds:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 1.3 times more Calcium, 7.7 times more Iron, 10 times more Selenium and 190.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.1 times more Copper, 8.2 times more Magnesium, 4.6 times more Phosphorus, 6.2 times more Potassium and 3.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 8.2 times more Omega 3 and 3.6 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.6 times more Energy, 37.5 times more Fat, 18.4 times more Saturated Fat, 18.7 times more Omega 6, 12.2 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3