Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, instant, dryVS Roasted Almonds
Weight per 500 calories
Cereals, CREAM OF WHEAT, instant, dry
137g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Roasted Almonds?
Cereals, CREAM OF WHEAT, Instant, Dry VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, instant, dry or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, instant, dry vs Roasted Almonds:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 28.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 2.4 times more Vitamin B5, 21.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 133 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals, CREAM OF WHEAT, instant, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, instant, dry vs Roasted Almonds:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 2.2 times more Calcium, 12.5 times more Iron, 16.3 times more Selenium and 311 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.1 times more Copper, 5 times more Magnesium, 2.8 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, instant, dry have 5.9 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 23 times more Fat, 11.3 times more Saturated Fat, 11.4 times more Omega 6 and 2 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, instant, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.