Nutrient Comparison: Roasted Almonds VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 100 grams of Roasted Almonds have 5.7 times more Vitamin B2, 3.9 times more Vitamin B5 and 1195 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 100 grams of Roasted Almonds have 4.2 times more Calcium, 25.6 times more Copper, 46.5 times more Magnesium, more Manganese, 26.2 times more Phosphorus, 35.7 times more Potassium and 19.5 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.3 times more Iron, 1.8 times more Selenium, 34 times more Sodium and 35 times more Water than Dry Roasted Almonds.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 9.6 times more Energy, 218.9 times more Fat, 107.7 times more Saturated Fat, 107.9 times more Omega 6, 1.6 times more Carbohydrate, 69.4 times more Sugars, 18.2 times more Fiber and 11.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 in 100 grams.