Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 300 calories
Roasted Almonds
50.2g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Roasted Almonds have 9.6 times more energy per 100g than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Roasted Almonds VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Roasted Almonds have 123.9 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 29.1 times more Vitamin B1, 1.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B5, 21.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Roasted Almonds have 2.6 times more Copper, 4.8 times more Magnesium, more Manganese, 2.7 times more Phosphorus, 3.7 times more Potassium and 2 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.3 times more Calcium, 12.8 times more Iron, 16.9 times more Selenium, 327.9 times more Sodium and 337.8 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 22.7 times more Fat, 11.2 times more Saturated Fat, 11.2 times more Omega 6 and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 in 300 calories.