Nutrient Comparison: Roasted Almonds VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 7 ounces of Roasted Almonds have 5.7 times more Vitamin B2, 3.9 times more Vitamin B5 and 1195 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 7 ounces of Roasted Almonds have 4.2 times more Calcium, 25.6 times more Copper, 46.5 times more Magnesium, more Manganese, 26.2 times more Phosphorus, 35.7 times more Potassium and 19.5 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.3 times more Iron, 1.8 times more Selenium, 34 times more Sodium and 35 times more Water than Dry Roasted Almonds.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 9.6 times more Energy, 218.9 times more Fat, 107.7 times more Saturated Fat, 107.9 times more Omega 6, 1.6 times more Carbohydrate, 69.4 times more Sugars, 18.2 times more Fiber and 11.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 in seven ounces.