Blanched Almonds have 8.7 times more energy per 100g than Prepared Fortified Instant Oats. It has very high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Prepared Fortified Instant Oats?
Blanched Almonds VS Prepared Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Prepared Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Prepared Fortified Instant Oats:
300 calories of Blanched Almonds have 39.1 times more Vitamin E than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 11.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.5 times more Vitamin B3, 8.8 times more Vitamin B5, 21.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Prepared Fortified Instant Oats:
300 calories of Blanched Almonds have 1.8 times more Copper and 1.2 times more Potassium than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 2.9 times more Calcium, 15.8 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 13.6 times more Selenium, 22.4 times more Sodium, 1.8 times more Zinc and 161.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Prepared Fortified Instant Oats contain similar levels of Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.5 times more Fat, 2 times more Saturated Fat and 3.5 times more Omega 6 than Prepared Fortified Instant Oats.
While 300 kcal of Prepared Fortified Instant Oats contain 5.4 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Prepared Fortified Instant Oats offer comparable quantities of Energy and Protein per 300 calories.
Both Blanched Almonds as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 300 calories.