Nutrient Comparison: Blanched Almonds VS Prepared Fortified Instant Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Prepared Fortified Instant Oats:
- 7 ounces of Blanched Almonds have 3.3 times more Vitamin B2 and 339.3 times more Vitamin E than Prepared Fortified Instant Oats.
- While 7 oz of Prepared Fortified Instant Oats contain more Vitamin A, 1.4 times more Vitamin B1 and 2.5 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Prepared Fortified Instant Oats provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- 7 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Prepared Fortified Instant Oats:
- 7 ounces of Blanched Almonds have 3 times more Calcium, 15.6 times more Copper, 10.3 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 10.8 times more Potassium and 4.8 times more Zinc than Prepared Fortified Instant Oats.
- While 7 oz of Prepared Fortified Instant Oats contain 1.8 times more Iron, 1.6 times more Selenium, 2.6 times more Sodium and 18.6 times more Water than Blanched Almonds.
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 8.7 times more Energy, 38.6 times more Fat, 17.5 times more Saturated Fat, 30.1 times more Omega 6, 1.6 times more Carbohydrate, 10.1 times more Sugars, 5.8 times more Fiber and 9 times more Protein than Prepared Fortified Instant Oats.
- Both Blanched Almonds as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in seven ounces.