Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 300 calories
Blanched Almonds
50.8g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
83g
Blanched Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread. It has very high energy density when compared to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Blanched Almonds VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
300 calories of Blanched Almonds have 26.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 6.3 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 14.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
300 calories of Blanched Almonds have 1.4 times more Magnesium and 1.2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.7 times more Calcium, 4.4 times more Iron, 1.3 times more Phosphorus, 53.2 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 5.2 times more Fat and 2 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 5.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 300 calories.