Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Blanched Almonds have 43.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B3, 8.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Vitamin B2 per 100 g.
Both Blanched Almonds as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Blanched Almonds have 2.3 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.7 times more Iron and 32.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 8.5 times more Fat, 3.3 times more Saturated Fat, 3.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3.5 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.