Comparing Nutrients in 300 calories Blanched AlmondsVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Blanched Almonds
50.8g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Blanched Almonds have 5.8 times more energy per 100g than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Blanched Almonds VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Blanched Almonds have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Blanched Almonds as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Blanched Almonds have 4.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus and 5.1 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Blanched Almonds and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 60.5 times more Fat, 20.7 times more Saturated Fat, 92.9 times more Omega 6 and 6.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 8.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.