Comparing Nutrients in 300 calories Blanched AlmondsVS Sweet Cherries
Weight per 300 calories
Blanched Almonds
50.8g
Sweet Cherries
476g
Blanched Almonds have 9.4 times more energy per 100g than Sweet Cherries. It has very high energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sweet Cherries?
Blanched Almonds VS Sweet Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sweet Cherries?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Sweet Cherries:
300 calories of Blanched Almonds have 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 36.2 times more Vitamin E than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 1.3 times more Vitamin B1, 5.9 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Sweet Cherries:
300 calories of Blanched Almonds have 1.9 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus and 4.5 times more Zinc than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 3.2 times more Potassium and 170.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Sweet Cherries contain similar levels of Iron per 300 calories.
300 calories of Sweet Cherries lack sufficient amounts of Zinc
Both Blanched Almonds as well as Raw Sweet Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 28 times more Fat, 11.1 times more Saturated Fat, 48.9 times more Omega 6 and 2.2 times more Protein than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 60.9 times more Omega 3, 8 times more Carbohydrate, 25.9 times more Sugars, more Fructose and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Sweet Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Sweet Cherries provide inadequate amounts of Omega 6