Nutrient Comparison: Blanched Almonds VS Sweet Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Sweet Cherries:
- 7 ounces of Blanched Almonds have 7.1 times more Vitamin B1, 21.5 times more Vitamin B2, 22.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 339.3 times more Vitamin E than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Sweet Cherries:
- 7 ounces of Blanched Almonds have 18.2 times more Calcium, 17.1 times more Copper, 9.1 times more Iron, 24.4 times more Magnesium, 26.2 times more Manganese, 22.9 times more Phosphorus, 3 times more Potassium, more Selenium and 42.4 times more Zinc than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 18.2 times more Water than Blanched Almonds.
- 7 ounces of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 9.4 times more Energy, 262.6 times more Fat, 104 times more Saturated Fat, 458 times more Omega 6, 4.7 times more Fiber and 20.2 times more Protein than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 2.8 times more Sugars and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Sweet Cherries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweet Cherries provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 in seven ounces.