Blanched Almonds VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Crackers, wheat, sandwich, with peanut butter filling:
- 300 calories of Blanched Almonds have 2 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
- While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.4 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Crackers, wheat, sandwich, with peanut butter filling:
- 300 calories of Blanched Almonds have 15.7 times more Copper, 5.9 times more Magnesium, 2.2 times more Manganese, 1.9 times more Potassium and 3 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 8.1 times more Selenium and 50.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
- 300 calories of Blanched Almonds lack sufficient amounts of Selenium
- 300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.7 times more Fat, 1.2 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Saturated Fat, 122.5 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
- 300 calories of Blanched Almonds provide inadequate amounts of Omega 3