Comparing Nutrients in 300 calories Blanched AlmondsVS Kiwano
Weight per 300 calories
Blanched Almonds
50.8g
Kiwano
682g
Blanched Almonds have 13.4 times more energy per 100g than Kiwano. It has very high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Kiwano?
Discover which food has more nutrients per 300 calories - Blanched Almonds or Kiwano?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Kiwano:
300 calories of Blanched Almonds have 3.5 times more Vitamin B2 and 1.2 times more Vitamin B9 than Kiwano.
While 300 kcal of Horned melon contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 7.8 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Kiwano have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Horned melon have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Kiwano:
300 calories of Blanched Almonds have 1.4 times more Calcium, 3.8 times more Copper and 3.5 times more Manganese than Kiwano.
While 300 kcal of Horned melon contain 4.6 times more Iron, 2 times more Magnesium, 2.5 times more Potassium, 2.2 times more Zinc and 264.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Kiwano contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 3.1 times more Fat than Kiwano.
While 300 kcal of Horned melon contain 5.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Kiwano offer comparable quantities of Energy and Protein per 300 calories.