Nutrient Comparison: Blanched Almonds VS Kiwano per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Kiwano:
- 100 grams of Blanched Almonds have 7.6 times more Vitamin B1, 47.4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.3 times more Vitamin B9 than Kiwano.
- While 100 g of Horned melon contain more Vitamin C than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Blanched Almonds as well as Horned melon have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Kiwano:
- 100 grams of Blanched Almonds have 18.2 times more Calcium, 51.4 times more Copper, 2.9 times more Iron, 6.7 times more Magnesium, 47.1 times more Manganese, 13 times more Phosphorus, 5.4 times more Potassium and 6.2 times more Zinc than Kiwano.
- While 100 g of Horned melon contain 19.7 times more Water than Blanched Almonds.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 13.4 times more Energy, 41.7 times more Fat, 2.5 times more Carbohydrate and 12 times more Protein than Kiwano.
- 100 grams of Kiwano provide inadequate amounts of Energy