Comparing Nutrients in 300 calories Blanched AlmondsVS Green Kiwifruit
Weight per 300 calories
Blanched Almonds
50.8g
Green Kiwifruit
492g
Blanched Almonds have 9.7 times more energy per 100g than Green Kiwifruit. It has very high energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Green Kiwifruit?
Blanched Almonds VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Green Kiwifruit:
300 calories of Blanched Almonds have 2.9 times more Vitamin B2 and 1.7 times more Vitamin E than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.4 times more Vitamin B1, 5.6 times more Vitamin B5, 5.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Green Kiwifruit provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Green Kiwifruit:
300 calories of Blanched Almonds have 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.4 times more Calcium, 4.6 times more Potassium and 178.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Green Kiwifruit contain similar levels of Copper and Iron per 300 calories.
Both Blanched Almonds as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 10.4 times more Fat, 14.1 times more Saturated Fat, 5.2 times more Omega 6 and 1.9 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 101.6 times more Omega 3, 7.6 times more Carbohydrate, 18.8 times more Sugars, more Fructose and 2.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Green Kiwifruit offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3