Blanched Almonds have 6.1 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has very high energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Leavening agents, baking powder, low-sodium?
Blanched Almonds VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Leavening agents, baking powder, low-sodium:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, low-sodium.
300 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Leavening agents, baking powder, low-sodium:
300 calories of Blanched Almonds have 8.9 times more Copper and 1.5 times more Magnesium than Leavening agents, baking powder, low-sodium.
While 300 kcal of Leavening agents, baking powder, low-sodium contain 111.6 times more Calcium, 15.2 times more Iron, 1.4 times more Manganese, 86.9 times more Phosphorus, 93.2 times more Potassium, 28.8 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 21.6 times more Fat, 8.9 times more Saturated Fat, 22.6 times more Omega 6 and 35.2 times more Protein than Leavening agents, baking powder, low-sodium.
While 300 kcal of Leavening agents, baking powder, low-sodium contain 15.3 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 in 300 calories.