Nutrient Comparison: Blanched Almonds VS Leavening agents, baking powder, low-sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Leavening agents, baking powder, low-sodium:
- 5 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, low-sodium.
- 5 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Leavening agents, baking powder, low-sodium:
- 5 ounces of Blanched Almonds have 54.1 times more Copper, 9.2 times more Magnesium, 4.4 times more Manganese, 16 times more Selenium and 4.1 times more Zinc than Leavening agents, baking powder, low-sodium.
- While 5 oz of Leavening agents, baking powder, low-sodium contain 18.4 times more Calcium, 2.5 times more Iron, 14.3 times more Phosphorus, 15.3 times more Potassium and 4.7 times more Sodium than Blanched Almonds.
- 5 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 6.1 times more Energy, 131.3 times more Fat, 54.2 times more Saturated Fat, 137.4 times more Omega 6, more Sugars, 4.5 times more Fiber and 214 times more Protein than Leavening agents, baking powder, low-sodium.
- While 5 oz of Leavening agents, baking powder, low-sodium contain 2.5 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 in five ounces.