Blanched Almonds have 3.1 times more energy per 100g than Lemonade, frozen concentrate, pink. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, pink having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Lemonade, frozen concentrate, pink?
Blanched Almonds VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Lemonade, frozen concentrate, pink:
300 calories of Blanched Almonds have 3.7 times more Vitamin B1, more Vitamin B2, 9.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 110.4 times more Vitamin E than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin C
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Lemonade, frozen concentrate, pink:
300 calories of Blanched Almonds have 9.6 times more Calcium, 30.4 times more Copper, 13.3 times more Iron, 12.5 times more Magnesium, 42.7 times more Manganese, 22.4 times more Phosphorus, 2.8 times more Potassium and 32.2 times more Zinc than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 24.8 times more Fat, 49.5 times more Saturated Fat, 95.8 times more Omega 6, 10.7 times more Fiber and 31.7 times more Protein than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 8 times more Carbohydrate, 30.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Lemonade, frozen concentrate, pink offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 in 300 calories.