Nutrient Comparison: Blanched Almonds VS Lemonade, frozen concentrate, pink per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Lemonade, frozen concentrate, pink:
- 5 ounces of Blanched Almonds have 11.2 times more Vitamin B1, more Vitamin B2, 29.2 times more Vitamin B3, 3 times more Vitamin B5, 7.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 339.3 times more Vitamin E than Lemonade, frozen concentrate, pink.
- While 5 oz of Lemonade, frozen concentrate, pink contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Lemonade, frozen concentrate, pink:
- 5 ounces of Blanched Almonds have 29.5 times more Calcium, 93.4 times more Copper, 41 times more Iron, 38.3 times more Magnesium, 131.1 times more Manganese, 68.7 times more Phosphorus, 8.7 times more Potassium, more Selenium and 99 times more Zinc than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 3.1 times more Energy, 76.1 times more Fat, 152 times more Saturated Fat, 294.4 times more Omega 6, 33 times more Fiber and 97.3 times more Protein than Lemonade, frozen concentrate, pink.
- While 5 oz of Lemonade, frozen concentrate, pink contain 2.6 times more Carbohydrate, 10 times more Sugars and more Fructose than Blanched Almonds.
- 5 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 in five ounces.