Comparing Nutrients in 300 calories Blanched AlmondsVS Young Lima Beans
Weight per 300 calories
Blanched Almonds
50.8g
Young Lima Beans
266g
Blanched Almonds have 5.2 times more energy per 100g than Young Lima Beans. It has very high energy density when compared to other foods. Raw Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Young Lima Beans?
Blanched Almonds VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Young Lima Beans?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Young Lima Beans:
300 calories of Blanched Almonds have 1.3 times more Vitamin B2 and 14.2 times more Vitamin E than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 9.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Young Lima Beans have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Young Lima Beans:
300 calories of Blanched Almonds have 1.3 times more Calcium than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 1.6 times more Copper, 5 times more Iron, 3.5 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Young Lima Beans contain similar levels of Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 11.7 times more Fat, 3.8 times more Saturated Fat and 8.4 times more Omega 6 than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 177.5 times more Omega 3, 5.6 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Young Lima Beans provide inadequate amounts of Omega 6